Nairobi · 1,795 m · 0°22′ S
Replace what the road takes.
Electrolytes, gels and creatine mixed for equatorial sun and Rift Valley altitude. Made in Nairobi. Delivered countrywide. Paid on M-Pesa.
The sweat ledger
What you lost.
What to put back.
Two ways to run a fluid deficit in this town: a long run in the sun, or a long night out. The arithmetic is nearly the same. Pick your side.
Conditions
Sweat type
One drink = a 500 ml beer, a single spirit, or a glass of wine.
Tomorrow
Enduro doesn't make it safe to drink more. Alcohol pulls water and salts out of you; this only puts some of them back. Drink less, drink water alongside, and don't drive.
Sodium lost
1,070mg
The range
Four things.
No fillers.
Everything is sold by the box, priced per serving, and labelled with the numbers that matter. Prices include VAT.
Night before
Creatine, with your evening meal
5 g
30 min pre-run
Salt in 500 ml water
1 sachet
Every 40 min
Gel — Ukwaju before the hills, Dawa when it hurts
1 gel
Within an hour after
Salt, plus whatever you'd normally eat
1 sachet
Before bed, after a night out
Night, in a full glass of water
1 sachet
For running clubs
Ten runners.
One order.
One M-Pesa.
Most crews here already pool money for the Sunday water drop. We built club ordering around that instead of against it: one person orders, one payment, one drop-off point, everyone pays them back.
Register your club15% off from 10 boxes
Mixed boxes count. The discount applies to the club order, not per person, so nobody has to hit a minimum alone.
One drop, one payment
Delivered to your usual meeting point — Karura gate, Ngong Racecourse, the Arboretum car park — the Friday before your long run.
Race-day aid table
Running an event over 100 entrants? We'll stock a table with sachets and gels at cost and send someone to mix them.
Sweat testing, free
We bring patches to one session per club per quarter and tell each runner their actual sodium concentration. No purchase needed.
Paying and getting it
Till, boda, or bus.
M-Pesa Buy Goods
Till number
4 820 117
Business name shows as ENDURO NUTRITION LTD. Send the amount at checkout, then paste the confirmation code. Card and Airtel Money work too.
Delivery
Ordered before 2pm on a weekday in Nairobi, it reaches you the same evening. Everywhere else, next working day.
Nairobi · 1,795 m · 0°22′ S
Replace what the road takes.
Electrolytes, gels and creatine mixed for equatorial sun and Rift Valley altitude. Made in Nairobi. Delivered countrywide. Paid on M-Pesa.
The sweat ledger
What you lost.
What to put back.
Two ways to run a fluid deficit in this town: a long run in the sun, or a long night out. The arithmetic is nearly the same. Pick your side.
Conditions
Sweat type
One drink = a 500 ml beer, a single spirit, or a glass of wine.
Tomorrow
Enduro doesn't make it safe to drink more. Alcohol pulls water and salts out of you; this only puts some of them back. Drink less, drink water alongside, and don't drive.
Sodium lost
1,070mg
The range
Four things.
No fillers.
Everything is sold by the box, priced per serving, and labelled with the numbers that matter. Prices include VAT.
Night before
Creatine, with your evening meal
5 g
30 min pre-run
Salt in 500 ml water
1 sachet
Every 40 min
Gel — Ukwaju before the hills, Dawa when it hurts
1 gel
Within an hour after
Salt, plus whatever you'd normally eat
1 sachet
Before bed, after a night out
Night, in a full glass of water
1 sachet
For running clubs
Ten runners.
One order.
One M-Pesa.
Most crews here already pool money for the Sunday water drop. We built club ordering around that instead of against it: one person orders, one payment, one drop-off point, everyone pays them back.
Register your club15% off from 10 boxes
Mixed boxes count. The discount applies to the club order, not per person, so nobody has to hit a minimum alone.
One drop, one payment
Delivered to your usual meeting point — Karura gate, Ngong Racecourse, the Arboretum car park — the Friday before your long run.
Race-day aid table
Running an event over 100 entrants? We'll stock a table with sachets and gels at cost and send someone to mix them.
Sweat testing, free
We bring patches to one session per club per quarter and tell each runner their actual sodium concentration. No purchase needed.
Paying and getting it
Till, boda, or bus.
M-Pesa Buy Goods
Till number
4 820 117
Business name shows as ENDURO NUTRITION LTD. Send the amount at checkout, then paste the confirmation code. Card and Airtel Money work too.
Delivery
Ordered before 2pm on a weekday in Nairobi, it reaches you the same evening. Everywhere else, next working day.