Nairobi · 1,795 m · 0°22′ S
Replace what the road takes.
LMNT electrolytes, OneHeall gels, creatine and whey. We import what we use ourselves, stock it in Nairobi and deliver countrywide. Paid on M-Pesa.
The sweat ledger
What you lost.
What to put back.
Two ways to run a fluid deficit in this town: a long run in the sun, or a long night out. The arithmetic is nearly the same. Pick your side.
Conditions
Sweat type
One drink = a 500 ml beer, a single spirit, or a glass of wine.
Tomorrow
Enduro doesn't make it safe to drink more. Alcohol pulls water and salts out of you; this only puts some of them back. Drink less, drink water alongside, and don't drive.
Sodium lost
1,070mg
The range
Four things.
That's the range.
We don't make our own. We import LMNT out of the US and stock OneHeall for fuel and recovery, because those are what we train on. No filler SKUs. Prices include VAT.
Any day, with food
OneHeall creatine — timing doesn't matter, consistency does
5 g
30 min pre-run
LMNT in 500 ml water — Citrus if it's hot, Raspberry if you want it sweeter
1 sachet
Every 40 min
OneHeall energy gel with a mouthful of water — rotate Dark Chocolate, Mixed Berries, Tropical Fruits and Citrus Burst so you don't tire of one
1 gel
Within an hour after
OneHeall whey — 24 g — plus a second LMNT if it was hot
1 scoop
Before bed, after a night out
LMNT Citrus Salt in a full glass of water
1 sachet
For running clubs
Ten runners.
One order.
One M-Pesa.
Most crews here already pool money for the Sunday water drop. We built club ordering around that instead of against it: one person orders, one payment, one drop-off point, everyone pays them back.
Register your club15% off from 10 boxes
Mixed boxes count. The discount applies to the club order, not per person, so nobody has to hit a minimum alone.
One drop, one payment
Delivered to your usual meeting point — Karura gate, Ngong Racecourse, the Arboretum car park — the Friday before your long run.
Race-day aid table
Running an event over 100 entrants? We'll stock a table with LMNT and gels at cost and send someone to mix them.
Sweat testing, free
We bring patches to one session per club per quarter and tell each runner their actual sodium concentration. No purchase needed.
Paying and getting it
Pay Bill, boda, or bus.
M-Pesa Pay Bill
Business number
542542
Account number
092121
Pay the order total at checkout, then send us the M-Pesa confirmation message — WhatsApp it to us or reply to your order email with it pasted in. That confirmation code is how we match your payment to your order, and we dispatch once it is matched.
Delivery
Ordered before 2pm on a weekday in Nairobi, it reaches you the same evening. Everywhere else, next working day.
Questions? 0700 400 693 · sales@enduro.co.ke
Nairobi · 1,795 m · 0°22′ S
Replace what the road takes.
LMNT electrolytes, OneHeall gels, creatine and whey. We import what we use ourselves, stock it in Nairobi and deliver countrywide. Paid on M-Pesa.
The sweat ledger
What you lost.
What to put back.
Two ways to run a fluid deficit in this town: a long run in the sun, or a long night out. The arithmetic is nearly the same. Pick your side.
Conditions
Sweat type
One drink = a 500 ml beer, a single spirit, or a glass of wine.
Tomorrow
Enduro doesn't make it safe to drink more. Alcohol pulls water and salts out of you; this only puts some of them back. Drink less, drink water alongside, and don't drive.
Sodium lost
1,070mg
The range
Four things.
That's the range.
We don't make our own. We import LMNT out of the US and stock OneHeall for fuel and recovery, because those are what we train on. No filler SKUs. Prices include VAT.
Any day, with food
OneHeall creatine — timing doesn't matter, consistency does
5 g
30 min pre-run
LMNT in 500 ml water — Citrus if it's hot, Raspberry if you want it sweeter
1 sachet
Every 40 min
OneHeall energy gel with a mouthful of water — rotate Dark Chocolate, Mixed Berries, Tropical Fruits and Citrus Burst so you don't tire of one
1 gel
Within an hour after
OneHeall whey — 24 g — plus a second LMNT if it was hot
1 scoop
Before bed, after a night out
LMNT Citrus Salt in a full glass of water
1 sachet
For running clubs
Ten runners.
One order.
One M-Pesa.
Most crews here already pool money for the Sunday water drop. We built club ordering around that instead of against it: one person orders, one payment, one drop-off point, everyone pays them back.
Register your club15% off from 10 boxes
Mixed boxes count. The discount applies to the club order, not per person, so nobody has to hit a minimum alone.
One drop, one payment
Delivered to your usual meeting point — Karura gate, Ngong Racecourse, the Arboretum car park — the Friday before your long run.
Race-day aid table
Running an event over 100 entrants? We'll stock a table with LMNT and gels at cost and send someone to mix them.
Sweat testing, free
We bring patches to one session per club per quarter and tell each runner their actual sodium concentration. No purchase needed.
Paying and getting it
Pay Bill, boda, or bus.
M-Pesa Pay Bill
Business number
542542
Account number
092121
Pay the order total at checkout, then send us the M-Pesa confirmation message — WhatsApp it to us or reply to your order email with it pasted in. That confirmation code is how we match your payment to your order, and we dispatch once it is matched.
Delivery
Ordered before 2pm on a weekday in Nairobi, it reaches you the same evening. Everywhere else, next working day.
Questions? 0700 400 693 · sales@enduro.co.ke