Micronized Creatine Monohydrate

Micronised creatine monohydrate

The least glamorous thing we stock and the best evidenced. 100% monohydrate, micronised so it mixes without grit, and banned-substance tested.

How to take it

5 g a day, every day, rest days included. Timing does not matter and consistency does — stir it into water, juice or a protein shake whenever it is convenient. No loading phase is needed; you reach the same saturation in about a month either way.

What it does

Creatine supports short, hard efforts — hill reps, track intervals, the last kilometre — and recovery between them. It is one of the few supplements with decades of trial evidence behind it, which is why it is on this shelf and most things are not.

Per tub

• Tub — 300 g
• Serving — 5 g
• Servings — 60
• Tested — banned substances
• Loading phase — not needed

KES 2,500 a tub, about KES 42 a serving. Stocked in Nairobi and delivered countrywide, paid on M-Pesa Pay Bill 542542, account 092121.