Whey Protein

OneHeall whey protein

24 g of protein a scoop, all of it from whey, in Double Rich Chocolate. Easier to get down than a full meal when you have finished a long run and do not feel like eating.

When to take it

Within an hour of finishing a hard session. On a hot day, take it alongside a second LMNT sachet — you are replacing fluid and salts as well as protein, and the shake only covers one of the three.

Per tub

• Tub — 899 g
• Protein — 24 g per scoop
• Servings — 29
• Source — 100% whey

KES 7,000 a tub, about KES 241 a serving. Stocked in Nairobi and delivered countrywide — Nairobi boda the same evening if you order before 2pm, next working day elsewhere. Paid on M-Pesa Pay Bill 542542, account 092121.