Energy Gel

OneHeall energy gel

Race fuel for long sessions, in four flavours so you can rotate instead of forcing the same one down at hour three. The texture is thick rather than syrupy — take it with a mouthful of water.

Flavours

• Dark Chocolate
• Mixed Berries
• Tropical Fruits
• Citrus Burst

How to take it

One sachet every forty minutes once you are past the first hour, taken before you feel like you need it rather than after. Most runners find three to four gels covers a marathon.

Fuel, not salts

At 50 mg of sodium a sachet this is a carbohydrate and amino acid source, not an electrolyte replacement. On a hot run, pair it with LMNT rather than relying on the gel to cover your salt losses.

Per 32 g sachet

• Calories — 100
• Amino acids — 450 mg
• Sodium — 50 mg

KES 250 a sachet, dropping to KES 220 each from twelve of the same flavour, applied automatically at checkout. Stocked in Nairobi, delivered countrywide, paid on M-Pesa Pay Bill 542542.